Meet ritika

Hi, I'm Ritika Varshney, a certified Yoga Instructor as well as a Pre & Post Natal Yoga Teacher based out of Mumbai, India. With a teaching experience of 6 years and a self-practice of over 8, my style is predominantly Hatha & Hatha Vinyasa with a few elements of Ashtanga and a large emphasis on mindful breath-work.

In my classes, you can expect cleansing Kriyas, Asanas for strength & flexibility, Pranayama to control the mind better and guided relaxation to calm the nervous system. Whether you are a beginner or an advanced practitioner, have a physical or mental ailment, everybody is welcome to join my classes!

Besides Yoga, I am passionate about fitness in general and spend my time strength training, swimming and taking long walks at the beach. Check out my class schedule below and follow me on Instagram - @cat_womaniya for helpful videos on your Yoga journey.

Certifications: 

• Level 2 Yoga Instructor from IYA (Indian Yoga Association), AYUSH Ministry
• Pre/Post Natal Yoga Teacher from Bodhi School of Yoga